Monday, December 07, 2015
 

Lately been having some serious stomach cramps.

Painful, gut wrenching kind of cramps. Where you have to stop moving, curl as much as you can and just wait until it goes away by itself. Having 2 little boys romping around you and jumping over the mum game, just added to the extra pain. Kadang2 sakit sampai leh nampak bintang...Hebatkan. Tak yah nak beli teleskop.

Takut gaks la, dulu stomach cramp gaks...dokter cakap just round ligamen cramps aje. Tapi nih berkali2 lagi sakit and agak kerap.

So after researching around, after the ultra sound and whats not, dokter said most probably the same round ligamen pain. Lega sikit rasa hati, cuma no extra fast movements, no straightening of the body after duduk, etc2. Semua pergerakan kena buat cam Sloth, slow and sangat slow.

Untuk mengurangkan sakit kena cramp tuh...leh buat cenggini.

1. Makan paracetamol. Check dulu ngan dokter yer, confirm on the dose.
2. Mandi air suam.
3. Buat exercise yg simple dan gentle, swimming or berjalan.
4. Duduk atas sofa, curling with hot water bottle.
5. Minta orang urut belakang slow2.
6. Dan yang paling utama, elakkan dari kena cramp tuh dulu. Jangan bergerak cepat, sudden movements are a big No! No!! No!!!

Tapi kalau tengah kena Attack of the Stomach Cramps tuh, kena membongkok ke arah yg sakit tuh. Jadi ball pun boleh gaks. My experience mengajarku supaya tarik napas ikut mulut dan lepas ikut hidung...tarik napas slow2. It does help a bit. A bit lah...sabar dan tunggu sampai cramp tuh lepas sendiri.



Tapi, sila hubungi dokter secepat mungkin jika :
1. Sakit yang tak hilang.
2. Sakit kat lower abdominal, dengan diikuti oleh contractions.
3. Cramp kat vagina, berdarah, discharge, pening2 lalat dan langau.
4. Cramp bersama ngan sakit kat tengkok atau leher.


Below are some of the linxes :

http://www.bounty.com/pregnancy-and-birth/pregnancy/pregnancy-other-conditions/cramping-in-early-pregnancy

http://www.babycenter.com/0_abdominal-pain-during-pregnancy_204.bc?showAll=true

http://americanpregnancy.org/your-pregnancy/cramping-during-pregnancy/
 

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